Weighted today. The scale showed 3 pounds less of me than before. I am proud of myself but predicting rough times a head. Right now my life is as slow and sweet as it gets. I am a teacher, so I am on summer break! That is all about to change. I feel like I need to get my meal plan ready and I really have never had one--So far I write as a go so it has worked. Once school starts I literally don't even have time to pee! So I am heading in to high stress low or no self care season. I want that to be different--not sure what actions I need to make so that it is not just lip service. A friend suggested meditation or repeating a mantra..."Come Holy Spirit", whatever will center me...Anybody use something like that?
Many Thanks - Got a High Five from the Doc today---made my day!
About Me
- Shorty Losin Forty
- Age - 42; Married to Mark for 15 years; Mother to Jacob (13 yrs) and Sadie (10 yrs); Teacher of 18-21 first graders; My goal is to use this blog as a diary to help me stay focused and motiviated to lose 40 pounds! My starting weight is 172 - I am going to watch my calorie intake and increase my physical activity! Feel Free to Cheer Me On! Dates and Weights: 7-18-11 = 167.9, 7-26-11 = 168.6
Showing posts with label Mantras in Mayhem. Show all posts
Showing posts with label Mantras in Mayhem. Show all posts
Monday, July 18, 2011
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