Weighted today. The scale showed 3 pounds less of me than before. I am proud of myself but predicting rough times a head. Right now my life is as slow and sweet as it gets. I am a teacher, so I am on summer break! That is all about to change. I feel like I need to get my meal plan ready and I really have never had one--So far I write as a go so it has worked. Once school starts I literally don't even have time to pee! So I am heading in to high stress low or no self care season. I want that to be different--not sure what actions I need to make so that it is not just lip service. A friend suggested meditation or repeating a mantra..."Come Holy Spirit", whatever will center me...Anybody use something like that?
Many Thanks - Got a High Five from the Doc today---made my day!